Strength Train With Dave

Personal strength training, nutrition, & rest/recovery tailored to your goals!

Bringing the world together thru strength training!

At Strength Train with Dave, personalized programs are at the heart of what Dave does.

In the early 1990’s Dave lost over 100 pounds and has been strength training ever since plus helping thousands in-person and millions thru his articles in print and online!

Dave Gluhareff has been a Personal Trainer since the mid 1990’s and you can learn more about his in-person & online personal training at http://www.trainwithdave.com and about his sports conditioning training & nutrition by visiting http://www.strengthrunner.com .

Whether you’re seeking to build muscle, increase endurance, or improve overall strength, Dave’s custom training plans are designed to meet your unique needs and help you achieve lasting results.

Benefits Of Strength Training:

• Reduces risk of chronic diseases
• Burns Calories
• Raises Metabolism
• More Muscle = More Fat Burning 24/7 even while we sleep
• Stronger
• More Endurance
• Better Balance
• Agility
• Increased Stamina
• Improved cardiovascular health
• Stronger bones
• Stronger muscles
• Improved immune function
• Weight management
• Reduced stress & anxiety
• Improved cognitive function
• Increased self esteem
• Higher self confidence
• Enhanced sleep quality
• Increased energy levels
• Improved digestion
• Reduced risk of falls
• Enhanced creativity
• Improved problem solving abilities
• Lowers Blood Pressure
• Eases Inflammation
• Helps our Joints feel better (lubricates)
• Lowers risk of Type 2 Diabetes
• Lowers Complications of Type 1 Diabetes
• Mood Booster
• Boosts Brain Function
• Prevents increased Arthritis Pain
• Promotes better skin
• Better Sex Life
• Reduces pain and inflammation
• Increases flexibility
• Improves Range of Motion
• Higher productivity
• Increased efficiency
• Lower risk of some Cancers
• Less Heart Disease
• Less chance of a Stroke
• Longer Life
• Prevents many signs of aging
• Stronger respiratory system
• Enhanced Memory
• Strengthens Pumping of Heart
• Allows us to eat more
• Increased Circulation & Blood Flow
• Reduces risk of cognitive decline & dementia
• Feel more Alert
• Higher Energy
• Fights Depression by increasing Serotonin levels
• Immediate release of Endorphins (feel good chemicals)
• Higher Testosterone levels
• Better regulate Hormones
• Reduces Dangers & Risks from Colds & Flu’s
• Fall Asleep Faster
• Speed Recovery from Injuries & Surgeries
• More Focused
• Less Mood Swings
• Fat Burning
• Better Breathing
• Feel Happier
• Lower Cortisol (Stress Hormone)
• Reduces Belly Fat
• Slows signs of aging